Martial Arts Blog

The Fightingsticks Martial Arts Blog provides you with news and background information from the world of martial arts and self-defense. Our online store is specialized in stickfighting and Filipino Martial Arts like Escrima, Kali and Arnis. In this blog you can find information about these fascinating styles from Southeast Asia. In addition, we also deal with related topics such as principles of self-defense, fitness, nutrition and lifestyle.

The Fightingsticks Martial Arts Blog provides you with news and background information from the world of martial arts and self-defense. Our online store is specialized in stickfighting and... read more »
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Martial Arts Blog

The Fightingsticks Martial Arts Blog provides you with news and background information from the world of martial arts and self-defense. Our online store is specialized in stickfighting and Filipino Martial Arts like Escrima, Kali and Arnis. In this blog you can find information about these fascinating styles from Southeast Asia. In addition, we also deal with related topics such as principles of self-defense, fitness, nutrition and lifestyle.

For enthusiasts of combat sports and self-defense it is important to have a certain endurance. This can be built up with consistent running training.