The Flow concept is one of the cornerstones of Filipino martial arts. Its the basis for fast, flowing movements with great precision.
Proper sticks are essential for the training of Eskrima, Arnis and Kali. Here we offer you some basic information for your stock purchase.
Panantukan (also Suntukan) is the Filipino "Dirty Boxing". No tournament sports, but a self-defense system for the street. Many techniques aim to confuse or unbalance the opponent.
Push-ups strengthen the muscles of the upper body and improve strength endurance. That's why they are especially suitable for martial artist practicing Escrima, Arnis or Kali.
Eskrima, Arnis and Kali offer an exciting combination of effective self-defense and traditional martial arts. A brief introduction to this fascinating sport.
For enthusiasts of combat sports and self-defense it is important to have a certain endurance. This can be built up with consistent running training.